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There is a right and wrong way to sit or lie down in yoga, and breathing is at the core. Practice sitting and lying down from a standing position withtips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian ...
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